Services & Rates

Specializing in Integrated Massage Therapies

30 minutes        $30.00          target a specific area

60 minutes        $60.00          full body massage

90 minutes        $90.00          full body massage

Investing in massage is an investment in your health!    Benefits of Massage

Add Aromatherapy to any session  $5.00     

Integrated Massage Therapy  

Creating a more individualized massage by combining the principles of massage and bodywork, Neuromuscular therapy, trigger point therapy, Reiki, Reflexology, Hot Stones, aromatherapy, acupressure or sports massage and supporting a holistic mind-body approach to wellness. Your session is designed based on your health history, your purpose for massage therapy, your goals or expectations, your physical limitations (ROM) and many more factors that are discussed prior to your session.

One of the many benefits of integrated massage therapy is breaking chronic pain’s vicious cycle. Muscles instinctively contract around painful areas to protect. Tight muscles sometimes press on nerves, causing numbness and tingling. At times tight muscles have ischemia, poor circulation and often develop trigger points, hyper-irritable spots that refer pain and tingling to other places in the body. Massage for chronic pain helps restore normal muscle movement by releasing trigger points, removing waste products, and stretching tight contracted muscles. Weekend warriors, sport, body builders or fitness benefit from this increased flexibility and increased blood flow to the muscles helping to increase strength & resiliency in the muscles.

Therapeutic Deep Tissue intense massage using more specific pressure and cross fiber friction helps to break up scar tissue, eliminate adhesions, knots and contracted muscles, resolve trigger points, relieves chronic patterns of muscle tension and focuses on realigning deeper layers of musculature and connective tissue. Tight muscles need to be warmed up, coaxed into relaxation, before very deep strokes can be used especially for chronically tense and contracted areas. Beginning with too much pressure will cause the muscle to contract, doing more damage than good. Success in Deep Tissue therapy normally requires more than one session. The best approach for treatment of chronic muscle tension is an ongoing schedule along with strengthening and stretching exercises. I look forward to meeting and working with you as you achieve your goals through integrated massage therapy.

Treatment plans for: Neck and Back pain, Headache/Migraines, Temporal Mandibular Joint Disorder (TMJ), Thoracic Outlet Syndrome, Torticollis, Whiplash, Rotator Cuff, Frozen Shoulder, Lateral Epicondylitis (Tennis Elbow), Medial Epicondylitis (Golfer’s Elbow), Carpal Tunnel Syndrome, Piriformis Syndrome (Sciatica), Shin Splints, Plantar Fasciitis, Fibromyalgia Syndrome, Patellofemoral Dysfunction (Knee Joint), Achilles Tendonitis, Parkinson’s

Oncology Massage Therapy

Oncology massage therapy is a special type of massage developed specifically for cancer patients. Cancer patients in cancer treatments, at end of life, and in survivorship have certain unique health needs which must be addressed in massage sessions. By integrating Swedish, Reiki, Reflexology, modifying techniques and pressures for each individual, a relaxing, gentle, nurturing massage can have the following benefits:

• Relieve pain
• Ease anxiety and depression
• Facilitate sleep
• Reduce fatigue
• Relieve nausea
• Alleviate feelings of isolation

Oncology massage is adapted to treatments, side effects, bone or vital organ involvement, lymph node removal, lingering effects of treatment on the body, and other factors.

Complete medical history will be necessary for evaluation prior to each session. Classes for LMBT’s & caregivers of cancer patients are available.

Stress Reduction Massage Therapy

Rejuvenating your mind and body with a stress reduction massage designed to reduce overly stressed bodies. Enjoy a slow-paced massage set to music with aromatherapy and energy work included.

Prenatal/Pregnancy Massage

A side lying Prenatal massage promotes relaxation, soothes nerves, & relieves muscle cramps, spasms, & myofascial pain, especially in the lower back, neck, hips, and legs. Obtain obstetrician approval before receiving any form of massage during pregnancy.

Hot & Cold Stone Massage

Hot & Cold stones are used alternately at times for this massage. Muscles are pretreated with the heated stones to allow deep tissue manipulation. Cold stones reduce swelling and inflammation and allow the body to return to homeostasis naturally.   Benefits of Hot & Cold Stone Therapy

Integrative Reflexology

Working with structural alignment integrative reflexology is a gentle circular stroke or direct pressure technique used to break up crystal-like deposits at reflex points that correspond to various organs and structures of the body. Included in this session are the muscles of the lower extremity using acupressure and various bodywork techniques designed to open points along the meridians increasing lymphatic and circulatory flow.  Benefits of Reflexology    Reflexology Class Schedule

Reiki

Treatment is performed fully clothed. Hand placements of 12-20 positions are used. Whole treatment lasts between 60 & 90 minutes. Experience this Japanese technique for stress reduction and relaxation.   Benefits of Reiki     Reiki Class Schedule

Combine a Foot Scrub to Massage Therapy – add on $20

Using a combination of shea butter, jojoba, fractionated coconut oil, essential oil, dead sea salts, refined and raw sugar, enjoy the increased circulation, and soft, smooth, silky texture that the exfoliation reveals. Your feet are sure to enjoy!  (not for use on the face, cuts, abrasions, or areas of the body that have been shaved within the last 8 hours)

Olfactory Aromatherapy – add on

Inhaling your choice of essential oils while receiving Massage Therapy, Reflexology, or Reiki. Choose from essential oils that promote calmness, energize the mind & body or sinus relief.